Recipes — well&tight

RECIPES

Living a well&tight life is easier when you have access to nourishing and delicious meal ideas that everyone in your life can enjoy. Below are a few of our favourite recipes that will inspire you to stick to your well&tight program. Use our Substitution Guide to modify the recipes as you progress through your program.

BREAKFAST

well&tight Lemon Elixir

well&tight Lemon Elixir

Chia Hydrator

Creamy Ginger Smoothie

Creamy Ginger Smoothie

Zucchini Pancakes

Zucchini Pancakes

Mike's Smoothie

Mike's Smoothie

Chia Pudding

Sweet Granola

Cozy Maple Smoothie

Cozy Maple Smoothie

Golden Turmeric Smoothie

Golden Turmeric Smoothie

Pear and Ginger Smoothie

Pear and Ginger Smoothie

Carly's Cauliflower Smoothie

Carly's Cauliflower Smoothie

Overnight Oats

Perfect Protein Oatmeal

Perfect Protein Oatmeal

Fluffy Oat Bagels

Fluffy Oat Bagels

Millet Scramble

Millet Scramble

Avocado Toast

Watermelon Chia Fresca

Watermelon Chia Fresca

LUNCH

Sweet Potato Soup

Sweet Potato Soup

Spring Vegetable Soup

Spring Vegetable Soup

Cream of Tomato Soup

Cream of Tomato Soup

Lentil Cauliflower Soup

Lentil Cauliflower Soup

Metabolism Boosting Soup

Metabolism Boosting Soup

Sweet Carrot Soup

Sweet Carrot Soup

Vegan Chicken Salad

Vegan Chicken Salad

Kale Salmon Salad

Kale Salmon Salad

Mason Jar Salad

Mason Jar Salad

Parsnip & Pear Soup

Parsnip & Pear Soup

Popcorn Cauliflower

Popcorn Cauliflower

Healthy Hearty Chili

Healthy Hearty Chili

Savoury Lentil Salad

Savoury Lentil Salad

Turkey, Kale & Quinoa Soup

Turkey, Kale & Quinoa Soup

Tex Mex Quinoa Bowl

Tex Mex Quinoa Bowl

Nicoise Salad

DINNER

Sweet Potato Cakes

Sweet Potato Cakes

Mediterranean Spiced Salmon & Vegetable Quinoa

Mediterranean Spiced Salmon & Vegetable Quinoa

Veggie Burger

Curried Cauliflower Rice

Curried Cauliflower Rice

Tuscan Chicken

Creamy Dill Salad

Creamy Dill Salad

One Pan Caribbean Jerk Chicken

One Pan Caribbean Jerk Chicken

Soba Salad

Creamy Avocado Salad

Creamy Avocado Salad

Sweet and Soulful Risotto

Sweet and Soulful Risotto

Creamy Cauliflower Alfredo

Creamy Cauliflower Alfredo

Maple Turkey Veggie Bake

Maple Turkey Veggie Bake

One Pan Madras Curry Chicken

One Pan Madras Curry Chicken

Tight Butter Chicken

Tight Butter Chicken

Sweet Soulful Stew

Sweet Soulful Stew

Chicken Taco

Grilled Salmon With Creamy Dill Sauce

Grilled Salmon With Creamy Dill Sauce

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

Scallop Tacos With Avocado Salsa

Scallop Tacos With Avocado Salsa

Cajun Shrimp Quinoa Casserole

Cajun Shrimp Quinoa Casserole

Zucchini Noodles With Basil Pesto

Zucchini Noodles With Basil Pesto

Lemongrass Thai Stew

Lemongrass Thai Stew

EVERYDAY SNACK IDEAS

Roasted Chick Peas

Roasted Chick Peas

Sunflower And Beet Hummus

Sunflower And Beet Hummus

Creamy Chia Pudding

Creamy Chia Pudding

Avocado & Egg

One Hard Boiled Egg

One Hard Boiled Egg

Hummus and Avocado

Hummus and Avocado

'ONE A DAY' SNACKS

Coconut Matcha Energy Bars

Coconut Matcha Energy Bars

Super Seedy Power Cookies

Super Seedy Power Cookies

Magical Muffin

Banana Bread

Tahini Almond Blondies

Tahini Almond Blondies

Pumpkin Pistachio Energy Balls

Pumpkin Pistachio Energy Balls

Coconut Almond Balls

Coconut Almond Balls

Strawberry Banana Muffins

Strawberry Banana Muffins

Dream Bites

'ONCE IN A WHILE' DESSERT/SNACK IDEAS

Black Bean Brownie Bites

Black Bean Brownie Bites

Peanut Butter Cookies

Peanut Butter Cookies

Creamy Lemon Almond Tart

Creamy Lemon Almond Tart

Do you have any recipes that have helped you live a well&tight life? Please share them here!