well&tight is on a mission to help you become your best potential self. We are a dedicated community focused on helping each other achieve long term wellness, fitness and vitality goals. All of our efforts are grounded in self study, body awareness and mindfulness to help you uncover new possibility.

Our programs will help you:

  • Create lasting connection with women who are on the same journey as you

  • Build muscle, tighten and tone

  • Challenge your existing limits and try new ways to move your body

  • Build stronger emotional balance (confidence) and physical vibrancy (energy)

  • Become more mindful and present in your everyday life

Immersing ourselves in a community of like-minded people with similar goals is a big part of why well&tight programs are so successful for so many people.

We are a Toronto based organization and our in person efforts take place in the west end of Toronto (Jane/Dundas). Our online nutrition programs and training videos allow us to help remote well&tight members and accommodate the needs of everyone regardless of your location. 

For more information on our programs and how you can start your journey to living a well&tight life: