Sweet Potato Coconut Soup

Ingredients 

• 1 medium yellow onion 

• 3 medium sweet potatoes 

• 3 cloves garlic 

• 1 can coconut milk 

• ¼ tsp nutmeg 

• ¼ tsp cinnamon 

• ¼ tsp salt 

• 1 tsp sunflower or coconut oil 

• 1 cup veg or chicken stock (may be slightly more depending on desired soup consistency)

 Directions 

• Peel potatoes and onion break down to large dice 

• Heat oil in large saucepan 

• Add onions and sauté for 3 minutes to soften 

• Add potatoes, cinnamon, nutmeg and salt 

• Sauté together for 3 minutes 

• Add coconut milk and stock 

• Bring to boil, then simmer for 20-30 minutes or until potatoes are soft 

• Turn off burner and blend with immersion blender until creamier texture is achieved 

 *Optional: Garnish with a sprinkle of pumpkin seeds, nutmeg or coconut flakes

Recipe shared with our trainer Sylvia from @aine_healthyliving