Avocado & Egg

Healthy snacking can be very easy when you have the right ingredients available. Boil a dozen eggs at the start of each week for quick and easy protein snack options like this avocado and egg on a brown rice cake. 

Ingredients:

• 1/4 avocado
• 1 organic brown rice cake
• 1 boiled egg
• pinch of hemp hearts
• salt & pepper

Directions:

• Slice ¼ of an avocado onto a brown rice cake. 
• Top with a sliced boiled egg and 1 -2 tsp. of hemp hearts. 
• Add salt and pepper as desired.

Recipe created for well&tight by Holistic Nutritionist Allison Madigan