Rise with SAOR trainers at 6:30 am for 7 days of mindful movement and experience the benefits of moving your body mindfully before you start your day. Together we will shift into energy that serves us.

Time: 6:30 am (30 min sessions)

Location: ZOOM

Dates:

• Monday, May 31 - Ground with Sylvia

• Tuesday, June 1 - Lighten with Lindsay

• Wednesday, June 2 - Let Go with Lesley

• Thursday, June 3 - Release with Remy

• Friday, June 4 - Trust with Nat

• Saturday, June 5 - Energize with Elena

• Sunday, June 6 - Celebrate with Jina, Emily, Kathleen - special 45 min finale

To register we are offering a sliding scale donation. 100% of the proceeds raised will be donated to CAMH to support mental health programs in our community.