FREE RESOURCES
At well&tight we are on a mission to provide you with the tools you need to be your best potential self. You are not alone in your journey to improved health and we are your community dedicated to helping you nourish your body, train efficiently and live a life full of energy and vitality.
5-Day Meditation Challenge
Many of us understand the benefits to a regular meditation practice and simply don’t know where to start. Together we’ll help you start a regular meditation practice, provide you with daily meditations to guide you through a mindful process that will help you reduce stress, feel more grounded in your life and help you enjoy the life unfolding in front of you instead of the chaos on replay in your head.
Supplement Guide
We have partnered with Allison Madigan (Holistic Nutritionist) to create a FREE, easy to navigate Supplement Guide for you to reference and help you feel and look your best. There is so much clutter in the health food aisle/stores and it can be very overwhelming to understand what your body needs. Download our guide and better understand the supplements you need to look and feel your best.
Cozy Fall Recipe Guide
When the cooler weather hits, I automatically crave warm and filling recipes. I love to find stew and soup recipes that are nourishing, easy to make and easy to freeze for those days I just don’t feel like cooking. Use our new Cozy Fall Recipe Guide to inspire you to make new healthy recipes that your entire family will enjoy and will keep you energized and on track this upcoming Fall season.
30 Day Ab Challenge
Developing a strong torso means strengthening both core stability (deep internal muscles near the spine) and core strength (abs). A simple and effective exercise for building core stability is to draw in the abdominal muscles, hold for five breaths, and then relax. Repeat 10 times. Complete our 30 day Ab Challenge for improved core strength.
30 Day Squat Challenge
There are few exercises that work as many muscles as a single squat. Squats will tone your back, butt, legs and core when done properly. They help improve the movement of bodily fluid and help eliminate more waste, which helps deliver more nutrients to your muscles and organs. Squats are a time-efficient way to burn calories and gain more muscle.
Free 6 week training plan
We believe in the importance of moving our bodies regularly to boost immunity and feel energized. Carving out regular space each day for a self-care routine will help us re-charge and replenish our resiliency buckets. This training program is designed to provide you with efficient, total body workouts that will help you gain critical muscle, boost your immunity and energize you.
Holiday Baking Guide
The holidays are an exciting time of year filled with family, fun and endless treats. To help you stay well&tight, we have created our annual Holiday Baking Guide. We included recipes and an ingredient substitution chart to help make your favourite recipes a little healthier, without sacrificing taste.
3 Day Hormone Reset
Hormones play a critical role in managing your overall health and vitality. When your hormones are out of balance you can experience weight gain, mood disorders, fatigue, insomnia, infertility, depression and anxiety etc... Enjoy this FREE 3 Day Hormone Reset designed to balance your estrogen.
Substitution Guide
Making your family a nourishing meal does not have to involve complicated recipes with fancy ingredients. You can make your favourite recipe healthier tonight with our Baking & Cooking Substitution Guide. Use the recipes you already enjoy and make them healthier with small ingredient change.