Our community is thriving because of an incredible group of women who are deeply passionate about helping others become their best potential self. We believe that a rich and dynamic team strengthens our ability to help even more women be successful in wellness. Our teacher training program will help you determine your purpose in this community and provide you with the tools to help you share your knowledge and inspire others.
In order to inspire change in others, you must first look deep within yourself. This program will help you ignite a new fire of possibility in yourself and provide you with the framework to take action and experience transformation in your life, as well as inspire it in others.
Empowering Beliefs: Through self-inquiry exercises you will discover tools that help establish an empowering belief system and identify fundamental shifts needed in order to be your best potential self.
Nutrition: You will learn the science of nourishing your body for reaching optimal well-being, weight, strength and energy goals.
Training: You will gain a better understanding on how to train smart (alignment and form) for improved efficiency and strength. You will learn the fundamentals of building a playlist, HIIT class and how to lead/instruct a class yourself.
Mindfulness: The entire program is grounded in a mindful awareness practice that will lead you to improved energetic wellbeing and resilience. Through your own mindful practice you will learn the art of leading others in meditation.
Personal Brand: You will learn how to create your own personal brand and a better understanding of how to create a social platform to create your own community and generate meaningful engagement (optional).
Once you complete the training you will be certified to lead a well&tight program (optional) and most importantly, feel confident in your ability to live to your best potential self every day.
Note: You DO NOT have to become a well&tight trainer once you complete this program. Your journey is your own and each one looks very different.
Space is limited so register today and guarantee your spot.
In class work - Sunday, January 27th (9 am - 5 pm)
Post work (independent)
2019 well&tight New Year Reset program included ($215 value)
Location: Bloor West, Toronto