Summers are full of yummy (usually unhealthy) temptations and it's important to indulge from time to time. We believe you can find balance at BBQ's, dinner parties and cottage weekends by bringing an irresistible and nourishing salad. We tested countless salad recipes and included our favourite recipes (easy, nourishing and popular with friends and family) in this handy Summer Salad Guide for you to enjoy all summer long. Share your deliscious salads with us all summer long in social by tagging @wellandtight and mentioning #iamwellandtight.

Sneak peak at a few of our recipes from our Summer Salad Guide below. Bon appetite!

Click below for immediate access to your FREE Summer Salad Guide and nourish your body now.

Join us this summer as we train together. With flexible class passes (and a new drop in rate) you can’t help but squeeze in a class or two between cottage weekends and fun filled vacations away.