Free Seasonal Affective Disorder Guide to help you find light this winter.


We are so happy you are taking the time to learn more about Seasonal Affective Disorder (SAD) with us. This guide is designed to provide you with the knowledge and tools to help you reduce your SAD symptoms this season.

This guide will break down the 5 pillars that contribute to your vitality and give you simple actions that will jumpstart your journey towards reducing your SAD symptoms.