2019 well&tight Teacher Training

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2019 well&tight Teacher Training

299.00 350.00

In order to inspire change in others, you must first look deep within yourself. This program will help you ignite a new fire of possibility in yourself and provide you with the framework to take action and experience transformation in your life, as well as inspire it in others.

  • Empowering Beliefs: Through self-inquiry exercises you will discover tools that help establish an empowering belief system and identify fundamental shifts needed in order to be your best potential self.

  • Nutrition: You will learn the science of nourishing your body for reaching optimal well-being, weight, strength and energy goals.

  • Training: You will gain a better understanding on how to train smart (alignment and form) for improved efficiency and strength. You will learn the fundamentals of building a playlist, HIIT class and how to lead/instruct a class yourself.

  • Mindfulness: The entire program is grounded in a mindful awareness practice that will lead you to improved energetic wellbeing and resilience. Through your own mindful practice you will learn the art of leading others in meditation.

  • Personal Brand: You will learn how to create your own personal brand and a better understanding of how to create a social platform to create your own community and generate meaningful engagement (optional).

Once you complete the training you will be certified to lead a well&tight program (optional) and most importantly, feel confident in your ability to live to your best potential self every day.

Note: You DO NOT have to become a well&tight trainer once you complete this program. Your journey is your own and each one looks very different.

Space is limited so register today and guarantee your spot.


  • Pre-work (independent)

  • In class work - Sunday, January 27th (9 am - 5 pm)

  • Post work (independent)

  • 2019 well&tight New Year Reset program included ($215 value)

Location: Bloor West, Toronto

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