Fiberlicious Cranberry Muffin

Fiberlicious Cranberry Muffin

This recipe is great for easy grab-and-go morning breakfast options. The recipe is full of fibre to support optimal digestion. This is especially important for women and the release of excess estrogen as we get older.

Ingredients:

  • 1 cup large oat flakes 

  • 1 cup oat flour (throw oat flakes in the blender and voila)

  • 1 cup oat bran

  • 1/4 cup ground flaxseeds

  • 1 TBSP chia seeds

  • 1 TBSP ground cinnamon

  • 1 TBSP ground nutmeg

  • 1 TBSP baking powder

  • 1/2 TBSP baking soda

  • 2 large eggs

  • 1/3 cup grape seed oil (optional, makes muffins moist vs dry)

  • 1/2 cup maple syrup

  • 1/2 cup almond milk

  • 1 cup fresh cranberries (or dried cranberries if you prefer sweet over tart)

  • 1/4 cup chopped walnuts

  • 1 tbsp coconut cane sugar

Directions:

  • Preheat the oven to 350°F.

  • Grease muffin tins with coconut oil.

  • Mix all the dry ingredients together well.

  • Mix all the wet ingredients together well.

  • Combine dry and wet ingredients. Mix well and fold in the cranberries and walnuts.

  • Fill 12 muffin cups and sprinkle the top with coconut cane sugar.

  • Bake for 12-15 mins

  • 1 Serving: 1 medium size muffin