I remember when I was on maternity leave with my children (especially my first) and I experienced a lot of anxiety navigating mom life. What's safe for my baby, what's safe for me (nutrition to support breastfeeding and weight loss as well as training safely). I had so many questions and felt very alone (even though I wasn't) in my quest to raise my kids. I learned very quickly how important it was for me to cultivate a community of likeminded mom's to support me.
It's one of the main reasons we launched a mom&babe nutrition and training program at well&tight. I feel a special connection with the women who openly share their frustrations with nutrition and training post baby and together we navigate a new lifestyle that works for both mom and baby.
Another incredible resource for new moms is the BUMP TO BABY SHOW and I encourage every expecting and new mom to attend. It's a wonderful opportunity to educate and empower yourself with the knowledge you need to help you and your baby thrive on this new adventure together. Rachel and Mira (co-founders) pride themselves on creating a safe and intimate environment so you feel comfortable browsing a marketplace full of local, trusted and organic vendors. The show also offers interactive sessions you can sign up for including pre-natal yoga, toddler music and nutrition sessions (among others).
We have a special giveaway to celebrate the BABY TO BUMP SHOW happening now in our Instagram account. Visit us for all the juicy details.