Quick and Efficient Kettle Bell Workout
This kettle bell workout is a quick and efficient upper body effort. Perform as many reps as possible for 90 seconds and rest for 30 seconds between each exercise.
- Around the world
- Two hand kettle bell swing
- One arm swing (L)
- One arm swing (R)
- Around the legs
- Bicep curl (L)
- Bicep curl (R)
- Clean and press
- Standing upright row
- One arm row (L)
- One arm row (R)