Our Vitality5 public and corporate programs are designed to help you cultivate improved physical vibrancy (energy) to live the life you desire and emotional balance (confidence) to achieve your goals and connect on a deeper level with others.  Acquiring vitality is what will allow you to thrive in life (personally and professionally) and we want to show you how to cultivate it.

Alignment Workshop

When it comes to working out quality is much more important than quantity. Improving and perfecting form will help you reach your goals faster, boost performance, conserve energy and reduce injuries over time.

Our alignment workshop is designed to help you understand how to properly align your body in the 6 global foundation exercises. You will understand how proper alignment feels in your body, which will help you maximize your efforts in a HIIT, BARRE, Pilates and Yoga class.

Program Details:

  • June 21st, 2018 (7:30 - 9:00 pm)

  • 45 min interactive alignment workshop

  • 35 min workout to implement and cement alignment leanings

  • 10 min guided meditation

  • Alignment workshop guide

  • One on one personal alignment critique and support

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Hormone Balancing Workshop - March 25

Hormone Balancing Workshop

Hormones play a crucial role in managing your overall health and vitality. When your hormones are out of balance you can experience weight gain, mood disorders, fatigue, insomnia, infertility, depression and anxiety and many other symptoms.

Conventional treatments such as birth control, insulin injections and thyroid medications can manage your symptoms, however they are not solving for the underlying root cause of the imbalance. 

Dr. Angelina Yee and well&tight founder Nathania Harrison have developed a 15-day Hormone Reset Program that will educate you on the nutrition and lifestyle changes needed to balance your hormones, specifically: insulin, cortisol, thyroid, estrogen and progesterone.

Benefits of balancing your hormones:

  • Weight loss and boosted metabolism
  • Increased fertility
  • Improved sleep and energy levels
  • Improved gut health and digestion
  • Reduced anxiety and depression

Program Details:

  • Group seminar: March 25, 2018 (3:00 - 6:00 pm)
  • 15 Day Program (Post work on your own)
  • Hormone Reset Guide
  • 5 x 3 Day Hormone Reset Guidelines
  • Meal Plans, Recipes and Video Workouts/Meditations
  • E-mail and Online Support

Or register for our online hormone program when it works best for you. 

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Return To You - April 8

Return To You
from 55.00

Return To You is an invitation to re-align with your truest self.  

We all have an idea of who we are, and often this consists of labels we have unconsciously aligned ourselves to.  Wife, mother, athlete, colleague, boss, daughter etc... Each week we will provide you with tools to help peel back these limiting layers and reveal the essential being that you are.  Clarity around your true self will help inform your relationships, decisions, and actions needed to live to our best potential self.  

Join us for a deep dive as we provide you with the tools necessary to open up and Return To You


  • Pre-work (independent)
  • Module 1 – April 8 (7:00 - 8:00 pm)
  • Module 2 – April 15 (7:00 - 8:00 pm) 
  • Module 3 - April 22 (7:00 - 8:00 pm)
  • Module 4 - April 29 (7:00 - 8:00 pm)
  • Post work (independent)

Location: Gotta Dance

Option 1 – Group work only (7:00 – 8:00 pm)

Option 2 – Group work + Yoga/Meditation (7:00 – 9:00 pm)

Program Option:
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