Teacher Training

Our community is thriving because of an incredible group of women who are deeply passionate about helping others become their best potential self. We believe that a rich and dynamic team strengthen our ability to help even more women be successful in reaching their well&tight goals. Our teacher training program will help you determine your purpose in this community and provide you with the tools to help you share your knowledge and inspire others. 

2019 well&tight Teacher Training

In order to inspire change in others, you must first look deep within yourself. This 4 week program will help you ignite a new fire of possibility in yourself and provide you with the framework to take action and experience transformation in your life, as well as inspire it in others.

  • Empowering Beliefs: Through self-inquiry exercises you will discover tools that help establish an empowering belief system and identify fundamental shifts needed in order to be your best potential self. 
  • Nutrition: You will learn the science of nourishing your body for reaching optimal well-being, weight, strength and energy goals.
  • Training: You will gain a better understanding on how to train smart (alignment and form) for improved efficiency and strength. You will learn the fundamentals of building a playlist, HIIT class and how to lead/instruct a class yourself.
  • Mindfulness: The entire program is grounded in a mindful awareness practice that will lead you to improved energetic wellbeing and resilience. Through your own mindful practice you will learn the art of leading others in meditation. 
  • Personal Brand: You will learn how to create your own personal brand and a better understanding of how to create a social platform to create your own community and generate meaningful engagement (optional).

Once you complete the training you will be certified to lead a well&tight program (optional) and most importantly, feel confident in your ability to live to your best potential self every day.

Note: You DO NOT have to become a well&tight leader once you complete this program. Your journey is your own and each one looks very different.

Space is limited so register today and guarantee your spot.


  • Pre-work (independent)
  • Module 1 - Feb 2019 (7:00 - 9:00 pm)
  • Module 2 - Feb 2019 (7:00 - 9:00 pm)
  • Module 3 - Feb 2019 (7:00 - 9:00 pm)
  • Module 4 - March 2019 (7:00 - 9:00 pm)
  • Post work (independent)
  • 2019 well&tight Reset program included ($195 value)

Location: well&tight studio (Royal York and Dundas) 

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The W&T teacher training was an incredible experience that went beyond fitness training. Nat has created a program that helps you dig deep about yourself, set achievable goals and empowers and inspires you to be your best personal self both inside and out of the studio. I have personally gained so much from this training and felt that I have grown significantly since completing the series. I highly recommend this program to anyone interested in becoming a trainer, or anyone looking to learn more about themselves through self exploration. Whatever your goals, you won’t be disappointed.
— Carly