PERSONAL PROGRAMS

A personalized program is designed to provide you with more one on one support in order to help you lose weight, gain strength, improve endurance and reduce stress. The nutrition programs are customized to your needs for best results. We offer BARRE, Pilates, HIIT, Power Yoga and guided meditation in a private or semi-private studio environment. Contact us directly if you don't see something that meets your needs and we will do our best to accommodate you. 

TAKE IT ALL OFF

TAKE IT ALL OFF
from 250.00

This personalized program is designed to provide people who would prefer more one on one support in order to help them shed unwanted and stubborn weight. Say so long to crash diets and wasted hours training ineffectively. well&tight will help you establish new eating and training habits guaranteed to build lean muscle and shed unwanted fat, as well as a maintenance strategy that’s realistic and will keep the weight you lose off for good.

Details:

  • 6 Week Program
  • Starts - Request Start Date Availability 
  • well&tight E-Manual
  • Kitchen Makeover Guide
  • Grocery Lists, Meal Plans and Recipes
  • 3 x 45 Min Personal Training Sessions (Optional)
  • 3 x 30 Min Weigh In and Check In Sessions
  • 6 x Personalized Weekly Nutrition Guidelines
  • 6 Week Training Program
  • 5 Online Workouts (Video and Printable Instructions)
  • E-mail and Online Community Support
  • Maintenance Strategy
  • Access to all well&tight group training

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PRIVATE AND SEMI PRIVATE TRAINING

Private and Semi Private Training
from 100.00

Private and semi-private sessions are hosted in the intimate and very comfortable well&tight studio (Bloor and Royal York Road). Each 1 hour session can accommodate 1 to 4 people and are customized to help you reach your personal or group goals. 

We will pair you with the right well&tight trainer to make sure you get the most of each session and are motivated to seek new possibility in your physical and mental strength capabilities. 

Sessions offered:

  • Power Yoga

  • High Intensity Interval Training (with weights)

  • Pilates

  • BARRE

  • Meditation

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FREE Pilates Classes

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Pilates is similar to yoga and barre, with more focus on stabilizing and strengthening your entire core system. Total body toning vs. bulking muscle. Pilates develops much of what exercisers need: strength, flexibility, muscular endurance and good posture. Nat recently completed her 140 hour Pilates certification and is welcoming well&tight members into her private studio for FREE pilates sessions (1 hour classes) in order to help her practice teaching this new and unique form of movement. Contact Nat directly for class availability. You can join an existing session or bring up to 3 fit-friends for your own private session. $120 value.