ONLINE PROGRAMS

Our online programs are designed for anyone looking for additional accountability and support in losing weight, gaining strengthened improving vitality remotely. The nutrition and lifestyle guidelines are easy to follow and online training videos are designed to challenge all levels of fitness and can be done in the comfort of your own home, with no equipment. 

LONG DISTANCE LOVE

LONG DISTANCE LOVE
75.00

This online program is designed for anyone looking for additional accountability and support in shedding unwanted stubborn weight. Your 6 week journey with us will help you establish new eating and training habits guaranteed to build lean muscle and remove fat, as well as a maintenance strategy that’s realistic and will keep the weight you lose off for good. The online training videos are designed to challenge all levels of fitness and can be done in the comfort of your own home, with no equipment requirements. 

Details: 

  • 6 Week Program
  • Starts When You are Ready
  • well&tight Manual
  • Kitchen Makeover Guide
  • Grocery Lists Meal Plans and Recipes
  • 6 Weekly Nutrition Guidelines 
  • 6 Week Training Program
  • 5 Online Workouts (Video and PDF Instructions)
  • E-mail and Online Community Support
  • Maintenance Strategy
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LONG DISTANCE LOVE

 

HORMONE RESET 

Online Hormone Reset Program
75.00

We are committed to providing you with tools to help you live to your best potential self. Hormones play a crucial role in managing your overall health and vitality. When your hormones are out of balance you can experience weight gain, mood disorders, fatigue, insomnia, infertility, depression and anxiety and many other symptoms.

Conventional treatments such as birth control, insulin injections and thyroid medications can manage your symptoms, however they are not solving for the underlying root cause of the imbalance. This leads to long term medication dependency and a higher risk for serious side effects such as osteoporosis, anxiety, reproductive issues, cancer and more.

Fortunately, there are ways to balance your hormones naturally. Dr. Angelina Yee and well&tight founder Nathania Harrison have developed a 15-day Hormone Reset Program that will educate you on the nutrition and lifestyle changes needed to balance your hormones. We will provide you with a dedicated plan designed to help you balance the following 5 hormones: insulin, cortisol, thyroid, estrogen and progesterone.

Benefits of balancing your hormones:

  • Weight loss and boosted metabolism
  • Increased fertility
  • Improved sleep and energy levels
  • Improved gut health and digestion
  • Reduced anxiety and depression

Program Details:

  • 15 Day Program
  • Hormone Reset Guide
  • 5 x 3 Day Hormone Reset Guidelines
  • Supporting Meal Plans, Recipes and Video Workouts and Guided Meditations
  • E-mail and Online Support

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