2019 well&tight Teacher Training


2019 well&tight Teacher Training


In order to inspire change in others, you must first look deep within yourself. This 4 week program will help you ignite a new fire of possibility in yourself and provide you with the framework to take action and experience transformation in your life, as well as inspire it in others.

  • Empowering Beliefs: Through self-inquiry exercises you will discover tools that help establish an empowering belief system and identify fundamental shifts needed in order to be your best potential self. 
  • Nutrition: You will learn the science of nourishing your body for reaching optimal well-being, weight, strength and energy goals.
  • Training: You will gain a better understanding on how to train smart (alignment and form) for improved efficiency and strength. You will learn the fundamentals of building a playlist, HIIT class and how to lead/instruct a class yourself.
  • Mindfulness: The entire program is grounded in a mindful awareness practice that will lead you to improved energetic wellbeing and resilience. Through your own mindful practice you will learn the art of leading others in meditation. 
  • Personal Brand: You will learn how to create your own personal brand and a better understanding of how to create a social platform to create your own community and generate meaningful engagement (optional).

Once you complete the training you will be certified to lead a well&tight program (optional) and most importantly, feel confident in your ability to live to your best potential self every day.

Note: You DO NOT have to become a well&tight leader once you complete this program. Your journey is your own and each one looks very different.

Space is limited so register today and guarantee your spot.


  • Pre-work (independent)
  • Module 1 - Feb 2019 (7:00 - 9:00 pm)
  • Module 2 - Feb 2019 (7:00 - 9:00 pm)
  • Module 3 - Feb 2019 (7:00 - 9:00 pm)
  • Module 4 - March 2019 (7:00 - 9:00 pm)
  • Post work (independent)
  • 2019 well&tight Reset program included ($195 value)

Location: well&tight studio (Royal York and Dundas) 

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