2018 mom&babe SPRING RESET

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2018 mom&babe SPRING RESET

from 125.00

Your journey into a healthier and stronger woman starts now. Our 6-week training and nutrition program is designed for moms with small babies/children who are looking for the tools, accountability and support needed to lead a healthy lifestyle and lose post pregnancy weight.

You will establish new eating and training habits guaranteed to build lean muscle and remove fat, as well as a maintenance strategy that’s realistic and keeps the weight off. And in an environment that's baby, toddler, breastfeeding and sleep deprived friendly.

Details:

  • 6 Week Program

  • Starts May 6th, 2018

  • 2 x private weigh in (start and finish)

  • NEW well&tight 21 day nutrition plan

  • Kitchen Makeover Guide

  • Grocery Lists, Meal Plans and Recipes

  • 6 Weekly Nutrition Guidelines

  • Weekly group classes:

    • Sunday 8:00 pm - Tight Core Yoga

    • Monday 10:00 am - HIIT/BARRE (mom&babe)

    • Tuesday 6:15 am - Cardio Yoga Jam

    • Tuesday 9:30 am - BARRE

    • Wednesday 11:00 am - HIIT (mom&babe)

    • Thursday 8:15 pm - HIIT/BARRE

    • Friday 9:30 am - Tight Core Pilates

    • Friday 10:30 am - HIIT/tight yoga (mom&babe)

    • Saturday 7:30 am - HIIT/BARRE

  • Included in program (not counted as a class pass)

    • Sunday 8:30 am - Group bike and/or run

    • Wednesday 6:15 pm - Family Track Night

  • E-mail and online support

  • Maintenance Strategy

How our class pass works: Depending on your training needs, you can buy as many 'passes' as you need to reach your goals this session. Train with us once, twice or unlimited times each week and feel stronger for it. We operate on an honour system at well&tight. You show up for the class when it works for you.

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