Mom&Babe RESET - Fall 2018

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Mom&Babe RESET - Fall 2018

from 125.00

Your journey into a healthier and stronger woman starts now. Our 6-week training and nutrition program is designed for moms with small babies/children who are looking for the tools, accountability and support needed to lead a healthy lifestyle and lose post pregnancy weight.

You will establish new eating and training habits guaranteed to build lean muscle and remove fat, as well as a maintenance strategy that’s realistic and keeps the weight off. And in an environment that's baby, toddler, breastfeeding and sleep deprived friendly. 

Program Details:

  • Program Start Date: September 8th

  • well&tight Nutrition Guide

  • Kitchen Makeover Guide

  • Grocery Lists, Meal Plans and Recipes

  • Schedule:

    • Sunday 8:00 pm - Tight Core Yoga and Meditation

    • Monday 10:30 am - mom&babe Tight Sweat (HIIT)

    • Monday 8:00 pm - Inferno Pilates

    • Tuesday 6:15 am - Tight Sweat Express

    • Tuesday 11:00 am - mom&babe BARRE

    • Wednesday 11:00 am - mom&babe Tight Sweat (HIIT)

    • Wednesday 6:15 pm - Family Track Night

    • Thursday 8:00 pm - HIIT/BARRE

    • Friday 9:30 am - Inferno Pilates

    • Friday – 11:00 am - mom&babe Inferno Pilates

    • Saturday 7:30 am - HIIT/BARRE/Inferno Pilates 

  • E-mail and Online Community Support

  • Maintenance Strategy

  • Class Passes:

    • 6 classes - $125

    • 12 classes - $165

    • Unlimited classes - $195

We understand that your schedule is unpredictable. We operate on an honour system at well&tight and encourage you to attend any of the classes that work for you. Just show up ready to get a good sweat on. With our without your babe!

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