When it comes to working out quality is much more important than quantity. Improving and perfecting form will help you reach your goals faster, boost performance, conserve energy and reduce injuries over time.
Our alignment workshop is designed to help you understand how to properly align your body in the 6 global foundation exercises. You will understand how proper alignment feels in your body, which will help you maximize your efforts in a HIIT, BARRE, Pilates and Yoga class.
June 21st, 2018 (7:30 - 9:00 pm)
45 min interactive alignment workshop
35 min workout to implement and cement alignment leanings
10 min guided meditation
Alignment workshop guide
One on one personal alignment critique and support