MOM & BABE 

Our mom&babe programs are designed for moms with babes who are looking for the tools, accountability and support needed to lead a healthy lifestyle and lose post pregnancy weight. And in an environment that's baby, toddler, breastfeeding and sleep deprived friendly. 

mom&babe Tight FALL Training - October 28th

2018 TIGHT FALL TRAINING
from 95.00

There is no denying it. We are better together and training is no exception. When you are surrounded with an incredible group of people, you train harder and get stronger and feel accountable to reach your goals.

We have partnered with an inspiring and very motivating group of women in order to bring you more classes and help you become your best potential self. We are dedicated to helping you reach your well&tight goals and passionate about inspiring you to move your body more and in new ways this fall. All levels welcome and modifications are provided to support your personal training needs. 

Details:

  • 7 week training program

  • 45 - 60 min classes

  • Click here for class descriptions

  • Starts: October 27th, 2018

  • Location: Gotta Dance Studio (Jane/Dundas)

  • Schedule: (TBC)

    • Sunday 8:00 pm – Tight Core Yoga & Meditation 

    • Monday 10:30 am – mom&babe HIIT

    • Monday 8:00 pm - Inferno Pilates

    • Tuesday 6:15 am – Cardio Yoga Jam

    • Tuesday 11:00 am - mom&babe Barre

    • Wed 11:00 am – mom&babe HIIT

    • Wed 8:15 pm - SAOR

    • Thursday 8:15 pm – HIIT/Barre 

    • Friday 9:30 am – Inferno Pilates 

    • Friday 11:00 am – mom&babe Inferno Pilates

    • Sat 7:30 am - Total Body Movement (HIIT/Barre/Pilates)

  • PLEASE NOTE: Babes are optional at the mom&babe classes.

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