When new members start a well&tight program, we stress (can't say it enough) how important good nutrition is on our new journey to wellness together. Improved body composition (weight loss), increased energy and vitality all come from making the right nutrition choices.
Our philosophy at well&tight is simple and Michael Pollan sums it up perfectly: Eat real food, not too much and mostly plants. And at well&tight the focus on training is NEVER a form of punishment for what we eat. Our training sessions are designed to be an expression of what our bodies are capable of and a wonderful endorphin high that everyone can benefit from.
We believe the key to getting nutrition right is preparation. Prep, prep and more prep. While our programs encourage creating new habits that focus on meal prep to support a healthy lifestyle, I also understand that it's not always possible and life is busy.
Recently I met with Kayla Kervin, a holistic nutritionist who (brilliant business model) preps healthy, nourishing meals for you. She has 3 or 5 days plans (prepared food that arrives at your door) to help support balanced nutrition without the heavy lifting of prep. I still encourage you to create a lifestyle that supports regular meal prep as this is critical to good health. And for those weeks it's just not possible, I recommend you reach out to Kayla and buy one of her meal plans.
This week I tried her 5 day program and it was a great experience. The meals arrived on Sunday (day 1 - 3) and Wednesday (day 4 -5). They were large potions and I focused on eating till I was satisfied and then stropped. There was plenty of great food available for each meal so you won't feel deprived. I added raw vegetables to my snacks and avocado or lean meats to some of the salads if I was working out. The meals covered most of my nutrition needs for the day and I focused on eating only what Kayla prepared for me. I enjoyed it so much that I asked Kayla if she could make a well&tight 5 day Refresh program to help our community meal prep on busy weeks.
The well&tight 5 day Refresh program is designed to help you remove toxins from your diet and give your body a break from inflammatory foods such as gluten, refined sugars and dairy (like all our well&tight plans). These meals will give your digestive system a break from foods that do not support proper function, help you obtain more energy for repairing from within and rebuild your cells stronger with better building blocks (whole + clean superfoods). Like all well&tight nutrition programs there will be zero deprivation. The meals are whole food based and full of nutrient rich foods that support and nourish your body while promoting detoxification within it.
Use the discount code: wellandtight at check out and save 30% off your order till March 23rd.
Program details: www.kale-ahhh.com/products/wellandtight